6 Easy Ways on How to Meditate in Bed
Simple Steps to Follow
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Are you tired of tossing and turning in bed, struggling to find peace and relaxation at the end of a long day? Well, I’ve got great news for you! Bedtime meditation! And the best part? You sleep like a baby. When my son, Julian falls asleep meditating, he doesn’t move for hours. He lays in the same position for hours.
Here are the simple steps to achieve a restful night’s sleep!
6 Easy Ways on How to Meditate in Bed:
Step 1: Create a Peaceful Environment
First things first, make sure your bedroom is a peaceful haven, free from distractions. Dim the lights, adjust the temperature, add a smell you like and remove any clutter that might distract you. Create an environment that awaken your six senses. Creating the right ambiance plays an important role in your meditation experience.
Step 2: Find Your Perfect Position:
Find your ideal meditation position in bed. Whether it’s lying flat on your back, curling up on your side, or finding a cozy propped-up position, choose what feels most comfortable to you.
Remember, the goal is to relax your body and mind, so find a position that allows you to do just that.
Step 3: Focus on Your Breath
when settled into your chosen position, bring your attention to your breath. Take slow, deep breaths in and out, allowing yourself to fully inhale and exhale. Feel the rise and fall of your abdomen or air through your nose. Allow your breath to help you be in the present moment and let go of any thoughts or worries. Feel, smell, and listen and ground yourself in the present moment.
Step 4: Scan Your Body
Scan your body to release any tension or discomfort. Work your way up from your toes, relaxing each muscle group one by one. Notice any areas of tightness or stress and imagine them melting away with each breath.
Embrace the relaxation spreading throughout your body, bringing a sense of peace.
Step 5: Embrace Guided Meditation or Mantras
If you find focusing solely on your breath challenging, you can incorporate guided meditation using a YouTube video or music you love. There are plenty of meditation apps and online resources available with guided sessions specifically for bedtime. Choose one that resonates with you and let the soothing voice and music guide you into a state of peace.
Step 6: Cultivate Gratitude and Positivity
As you continue your meditation, take a moment to cultivate gratitude and positivity. Reflect on the good things that happened during your day or think about something or someone you’re grateful for.
Your gratitude will fill your heart with warmth and contentment, helping you let go of any negativity or stress.
Following these simple steps, create a peaceful environment, find your perfect position, focus on your breath, scan your body, embrace guided meditation or mantras, and cultivate gratitude and positivity.
Prepare to drift off into a deep, rejuvenating sleep and wake up refreshed, ready to embrace the day ahead.
Remember, your journey to a restful night’s sleep begins with a few moments of mindful meditation.
Sweet dreams!
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